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How to Clear Your Mind
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Introduction & How to Get Support
What is Mind Clearing?
Benefits of Clearing the Mind
What Does a Clear Mind Feel Like?
Download Course Workbook & Journal Here
Different Types of Thoughts
The Lower Mind and Higher Mind
Normal, Neutral and Unhelpful Thoughts
The Difference Between a Cluttered and Overwhelmed Mind
The Causes of a Cluttered Mind
Symptoms of a Cluttered versus Overwhelmed Mind
How Your Personality Type and Spiritual Makeup Affects Mental Clutter
Introduction to Mind Awareness and Management
Self-Assessment for Mental Clarity Checklists and Quiz
Thought Tracking for Self -Awareness
The Pause and Label Technique - Observing and Labelling Thoughts
The Power of Observing and Detaching from Your Thoughts
Practice Exercises to Shift into Observer Mode
Stepping into Observer Mode
Guided Meditation: Becoming the Observer of Your Thoughts
When & How Often to Clear Your Mind for Optimal Clarity
Refocus from Mind to Body
Anchoring Consciousness in Your Energy Centres
Redirecting and Dissolving Mental Energy
Dropping Thoughts into Your Heart and Body
Releasing Mental Energy Through Grounding
Grounding Technique to Release Thoughts
Breath as a Tool for Mental Clarity
Simple Belly and Heart Breathing Techniques
Oxygenate the Mind
Pressure Point Reset
Mind Freeze
Monkey Mind Freeze
Stop the Thought!
The ‘Not Now’ Command
Volume Control for Mental Noise
Expanding Sound Awareness to Shift Focus
Instant Calm: Step Outside Your Thoughts
Introduction to Visualizations & Meditations for Clearing the Mind
Safe Space Retreat
Practice: Observing and Allowing Thoughts to Pass By
The Process of Letting Thoughts Go
Leaf on Stream
Dissolving Clouds
Floating Clouds
Absorbing Cloud
Sponge Cloud
Up, Up and Away: Visualizing Thoughts Floating Free
Floating Bubbles
Releasing Balloons
Mindful Hot Air Balloon
Whiteboard Clearing
Next Steps & Related Resources
1: Introduction to Mind Clearing
Introduction & How to Get Support
Preview
What is Mind Clearing?
Preview
Benefits of Clearing the Mind
What Does a Clear Mind Feel Like?
Preview
Download Course Workbook & Journal Here
2: Understanding Thoughts & the Mind
Different Types of Thoughts
The Lower Mind and Higher Mind
Normal, Neutral and Unhelpful Thoughts
3: Causes and Symptoms of a Cluttered and Overwhelmed Mind
The Difference Between a Cluttered and Overwhelmed Mind
Preview
The Causes of a Cluttered Mind
Symptoms of a Cluttered versus Overwhelmed Mind
How Your Personality Type and Spiritual Makeup Affects Mental Clutter
4: Mind Awareness and Management
Introduction to Mind Awareness and Management
Self-Assessment for Mental Clarity Checklists and Quiz
Thought Tracking for Self -Awareness
The Pause and Label Technique - Observing and Labelling Thoughts
The Power of Observing and Detaching from Your Thoughts
Practice Exercises to Shift into Observer Mode
Stepping into Observer Mode
Guided Meditation: Becoming the Observer of Your Thoughts
When & How Often to Clear Your Mind for Optimal Clarity
5: Mind to Body Refocusing, Energy Rerouting & Grounding
Refocus from Mind to Body
Anchoring Consciousness in Your Energy Centres
Redirecting and Dissolving Mental Energy
Dropping Thoughts into Your Heart and Body
Releasing Mental Energy Through Grounding
Grounding Technique to Release Thoughts
6: Breathing Techniques to Clear Your Mind
Breath as a Tool for Mental Clarity
Simple Belly and Heart Breathing Techniques
Oxygenate the Mind
7: Quick Hacks to Clear Your Mind
Pressure Point Reset
Mind Freeze
Monkey Mind Freeze
Stop the Thought!
The ‘Not Now’ Command
Volume Control for Mental Noise
Expanding Sound Awareness to Shift Focus
Instant Calm: Step Outside Your Thoughts
8: Visualizations & Meditations to Clear Your Mind
Introduction to Visualizations & Meditations for Clearing the Mind
Preview
Safe Space Retreat
Practice: Observing and Allowing Thoughts to Pass By
The Process of Letting Thoughts Go
Leaf on Stream
Dissolving Clouds
Floating Clouds
Absorbing Cloud
Sponge Cloud
Up, Up and Away: Visualizing Thoughts Floating Free
Floating Bubbles
Releasing Balloons
Mindful Hot Air Balloon
Whiteboard Clearing
9: Where to From Here?
Next Steps & Related Resources
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