How to Clear Your Mind

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Introduction & How to Get Support Preview
What is Mind Clearing? Preview
Benefits of Clearing the Mind
What Does a Clear Mind Feel Like? Preview
Download Course Workbook & Journal Here

Different Types of Thoughts
The Lower Mind and Higher Mind
Normal, Neutral and Unhelpful Thoughts

The Difference Between a Cluttered and Overwhelmed Mind Preview
The Causes of a Cluttered Mind
Symptoms of a Cluttered versus Overwhelmed Mind
How Your Personality Type and Spiritual Makeup Affects Mental Clutter

Introduction to Mind Awareness and Management
Self-Assessment for Mental Clarity Checklists and Quiz
Thought Tracking for Self -Awareness
The Pause and Label Technique - Observing and Labelling Thoughts
The Power of Observing and Detaching from Your Thoughts
Practice Exercises to Shift into Observer Mode
Stepping into Observer Mode
Guided Meditation: Becoming the Observer of Your Thoughts
When & How Often to Clear Your Mind for Optimal Clarity

Refocus from Mind to Body
Anchoring Consciousness in Your Energy Centres
Redirecting and Dissolving Mental Energy
Dropping Thoughts into Your Heart and Body
Releasing Mental Energy Through Grounding
Grounding Technique to Release Thoughts

Breath as a Tool for Mental Clarity
Simple Belly and Heart Breathing Techniques
Oxygenate the Mind

Pressure Point Reset
Mind Freeze
Monkey Mind Freeze
Stop the Thought!
The ‘Not Now’ Command
Volume Control for Mental Noise
Expanding Sound Awareness to Shift Focus
Instant Calm: Step Outside Your Thoughts

Introduction to Visualizations & Meditations for Clearing the Mind Preview
Safe Space Retreat
Practice: Observing and Allowing Thoughts to Pass By
The Process of Letting Thoughts Go
Leaf on Stream
Dissolving Clouds
Floating Clouds
Absorbing Cloud
Sponge Cloud
Up, Up and Away: Visualizing Thoughts Floating Free
Floating Bubbles
Releasing Balloons
Mindful Hot Air Balloon
Whiteboard Clearing

Next Steps & Related Resources