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4: Mind Awareness and Management
9 Lessons-
StartIntroduction to Mind Awareness and Management
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StartSelf-Assessment for Mental Clarity Checklists and Quiz
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StartThought Tracking for Self -Awareness
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StartThe Pause and Label Technique - Observing and Labelling Thoughts
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StartThe Power of Observing and Detaching from Your Thoughts
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StartPractice Exercises to Shift into Observer Mode
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StartStepping into Observer Mode
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StartGuided Meditation: Becoming the Observer of Your Thoughts
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StartWhen & How Often to Clear Your Mind for Optimal Clarity
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5: Mind to Body Refocusing, Energy Rerouting & Grounding
6 Lessons -
8: Visualizations & Meditations to Clear Your Mind
14 Lessons-
PreviewIntroduction to Visualizations & Meditations for Clearing the Mind
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StartSafe Space Retreat
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StartPractice: Observing and Allowing Thoughts to Pass By
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StartThe Process of Letting Thoughts Go
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StartLeaf on Stream
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StartDissolving Clouds
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StartFloating Clouds
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StartAbsorbing Cloud
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StartSponge Cloud
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StartUp, Up and Away: Visualizing Thoughts Floating Free
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StartFloating Bubbles
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StartReleasing Balloons
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StartMindful Hot Air Balloon
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StartWhiteboard Clearing
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